What are the Best Beverages with Health Benefits?

There are some beverages that are had for pleasure(sodas, carbonated drinks), some to stimulate the nerve (processed coffee or tea due to the caffeine content that triggers the nerve and even makes a person addict for the drug) while others that are meant to boost health(unsweetened fruit juices and so on). We will discuss a few drinks that have proven to provide certain health benefits.

a) Green tea: The fit population is a great fan of green tea as it is least processed and has proven to maintain fitness. It has antioxidant properties that help in dissolving the stored energy or fat.

b)  Lemon water: Warm water along with few drops of lemon acts as a detox to the body and cleanses it from the toxins in it. Since it is rich in Vitamin C, it has a good impact on the hair and also adds glow to the face.

c)   Watermelon juice: Watermelon is a rich source of Vitamin A and C and contains high proportions of lycopene that reduces the occurrence of prostate cancer.

d)  Turmeric tea: It contains anti-inflammatory properties and it is also an antioxidant. It is also considered as a detox drink as it removes a lot of toxins from the body. It works as an anti-cancer agent and used in most Indian dishes as a common ingredient.

e)  Bitter gourd Juice: It has proven a healthy drink to bring down cholesterol levels and reduce the risk of heart diseases.

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